Dr. Mandell Reveals Secret Drinks Recipe to Increase Blood Circulation

Millions of people suffer from poor blood circulation in their legs and feet, resulting in symptoms such as swelling, tightness in the ankles and difficulty walking.

Dr Alan Mandell attributes these issues to factors such as:

• Poor diet rich in refined and white sugars
• Obesity, particularly excess belly fat
• Diabetes
• Sedentary lifestyles

Addressing these causes through lifestyle changes is key to improving circulation. While no magic solution exists, incorporating certain foods and exercises can yield significant results.

The Power of Beetroot Juice

Beetroot juice plays a vital role in improving blood circulation by promoting nitric oxide production, which facilitates vasodilation - the widening of blood vessels.

Dr Mandell explains:

"When you have a narrowing of an artery, less blood can get through, reducing circulation to your feet."

This condition can also lead to fluid retention, which is aggravated by gravity. Beetroot juice not only alleviates these symptoms but also:

• Reduces blood pressure
• Eases stress on the heart
• Prevents the hardening of arteries, also known as atherosclerosis

Benefits of Vitamin C and Honey

In addition to beetroot juice, Dr Mandell highlights the benefits of:

• Vitamin C (found in lemons) - This antioxidant strengthens blood vessel walls, supporting overall cardiovascular health and preventing conditions like clogged arteries.
• Honey - Known for its antioxidant properties, honey reduces oxidative stress and inflammation. It also stimulates nitric oxide production, though to a lesser degree.

Recipe for Circulation - Boosting Elixir

To harness these benefits, Dr Mandell shares an easy-to-make drink:

Ingredients:

• 1 cup of beetroot juice
• 1-2 tablespoons of fresh lemon juice
• ½-1 teaspoon of raw honey (or a natural sweetener if needed)

Instructions:

• Blend all ingredients until well combined
• Pour the mixture into a glass and allow the foam to settle
• Drink at any time-before, during or after meals

Exercise for Better Circulation

Movement is key to maintaining good blood flow, especially in your legs and feet. According to Dr. Mandell, even the simplest exercises can bring substantial relief by stimulating circulation.

Engaging your muscles regularly helps veins push blood efficiently back toward the heart, reducing discomfort and swelling.

Simple Exercises to Boost Circulation

Here are two simple exercises that are recommended to boost blood circulation:

Foot Pumps

1. Sit or lie down and point your feet up and down.
2. Move them side to side or rotate them in circles (clockwise and counterclockwise).

These simple movements activate the muscles in your calves and shins - critical areas for improving venous blood flow.

Leg Elevation

Lie flat on your back and raise your feet above heart level. This position counteracts gravity, prevents blood from pooling in the lower extremities and alleviates fluid buildup in your ankles and feet.

For individuals with limited mobility, even gentle movements like standing and flexing your feet can help.

Dr. Mandell emphasizes:

"Light activity, no matter how minimal, can make a tremendous difference."

Making these exercises a daily habit is a simple yet effective way to support better circulation and reduce swelling.

Additional Tips for Long-Term Circulatory Health

Improving circulation is about consistency and smart lifestyle choices. Here’s how you can enhance blood flow for lasting benefits:

Stay Active

Regular exercise is one of the best ways to promote circulation. Activities like walking, yoga or stretching work the muscles that help push blood back toward the heart.

Even small movements like standing and flexing your feet or rotating them, can make a noticeable difference, especially if you have limited mobility.

Dr. Mandell advises:

"Even light activity can lead to tremendous changes."

Eat Smart

A balanced diet plays a vital role in vascular health. Avoid processed foods and refined sugars that can damage arteries. Instead, focus on nutrient-rich options like leafy greens, fruits, whole grains and healthy fats.

For an extra boost, include circulation-friendly foods like beetroot and citrus fruits, which are known to support blood flow.

Stay Hydrated

Hydration is essential for healthy blood flow. Drinking plenty of water keeps your blood fluid and prevents it from becoming sluggish.

Supplement your hydration efforts with water-rich foods like cucumbers and watermelon for added benefits.

Conclusion

Dr. Mandell’s advice reminds us that small, consistent changes can lead to significant health improvements.

Incorporating simple exercises, a balanced diet and proper hydration into your routine can enhance circulation and support overall cardiovascular health.

As Dr. Mandell puts it:

"Start utilizing it daily… it’s safe, it’s healthy, it’s great for your cardiovascular system."

These strategies aren’t just remedies for existing problems - they’re a foundation for a more active, healthier lifestyle.

Share these tips with friends and family to help them enjoy the benefits of better blood circulation too!